Name: Lous Kitchen
Address: Trinidad and Tobago
Telephone: +1-868-394-5687

Homemade dishes delivered, with all the warmth of 'Granny’s Sweet Hand'

Your one-stop shop for Trinidad and Tobago’s favorites, Lou’s Kitchen has mouthwatering Pastelles, Juice, Ham, Rich Black Cake and so much more. Catering and Retail Options also Available

Discover Trinidad and Tobago’s Heritage through Traditional Recipes

We celebrate the rich culinary traditions of Trinidad and Tobago. Our recipes, including our beloved Pastelles, have been passed down through generations, and each dish is carefully packaged for sharing. Our mission is to preserve the flavors of our heritage while creating lasting, positive memories through food.

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This Week's Menu

From savory to sweet, every bite is a reminder of why food is the ultimate love language

Glazed Boneless Ham

$250.00

Tender, juicy ham coated in our home-made sweet, sticky glaze and baked to perfection. No bones, just pure, flavorful goodness in every bite! Perfect for any meal or a quick, tasty snack

Homemade Bread

$30.00

Soft, fluffy, and fresh out the oven! Baked with love, this bread has that perfect balance of a golden crust and a pillowy inside. Whether you’re eating it plain, with butter, or as a side, it’s pure comfort in every bite!

Glazed Turkey Breast

$250.00

This one right here is a Trini Christmas staple! Our juicy turkey breast, perfectly glazed with a blend of island spices, is full of that sweet-savory flavor you love. It’s tender, moist, and just right for a family lime or any special occasion.

Coconut Corn

$40.00

Single Serving. Sweet, tender corn cooked in a creamy coconut milk base, infused with a hint of spices for the perfect balance of richness and flavor. This island-inspired dish is a delightful mix of sweetness and savory goodness, perfect as a side or a light meal.

Corn and Pigtail

$60.00

Single Serving. A flavorful, hearty Caribbean dish! Our Corn and Pigtail combines tender, salted pigtail with sweet corn, simmered together with aromatic spices for a rich, savory experience. Comforting, salty, and full of island soul—truly a taste of tradition!

Pigtail Meal

$60.00

Tender, flavorful pigtail cooked to perfection, served with your choice of sides of the week. A hearty, savory meal that packs a punch of local flavor in every bite!

Grilled Fish with BBQ Sauce

$220.00

Fresh, flaky fish cooked to perfection and topped with our homemade BBQ sauce. It’s the perfect balance of tasty goodness and bold flavor, making every bite a true island delight!

BBQ Pigtail

$150.00

Savory and full of flavor! Tender pigtail cooked to perfection and drenched in a homemade BBQ sauce that’ll have you coming back for more.

BBQ Chicken

$165.00

Tender, juicy chicken smothered in a homemade BBQ sauce and cooked to perfection. Each bite is packed with bold flavor, making it the ultimate crowd-pleaser for any occasion!

Creamy Mash

$100.00

Smooth, buttery, and oh-so-comforting! This rich, velvety mashed potato is whipped to perfection with just the right touch of cream and seasoning. The perfect side to any meal

Pasta Salad

$75.00

A fresh, flavorful mix of pasta and a zesty dressing. Light, tasty, and perfect as a side or a meal on its own!

Fried Rice

$120.00

Light, fluffy rice stir-fried with fresh veggies, savory seasonings, and a whole lot of flavor! Perfect on its own or paired with your favorite protein for a complete meal

Bake and Shark

$55.00

A true island classic! Fluffy, golden bake stuffed with perfectly seasoned, crispy-fried shark. Top it off with your favorite sauces and fresh veggies for the ultimate bite of Caribbean flavor!

Saltfish Accra

$35.00

Crispy on the outside, soft and flavorful on the inside! These golden-fried delights are packed with seasoned saltfish and spices, making them the perfect crunchy, savory snack for any lime.

Bake and Shrimp

$65.00

Fluffy, golden bake stuffed with juicy, perfectly seasoned shrimp. A mouthwatering mix of soft and savory with just the right touch of spice, pure island comfort in every bite!

Spicy BBQ Wings

$55.00

Juicy, tender wings coated in a bold BBQ sauce with just the right kick of heat. It’s downright addictive, get ready to lick your fingers clean

Pepper Chicken

$50.00

Bold, spicy, and full of flavor! This dish brings the heat with tender chicken, seasoned just right and tossed in a zesty pepper. It’s the perfect balance of heat and taste that’ll have you craving more with every bite!

Soups

$35.00 – $45.00

A warm, hearty bowl of goodness made with love! Our soups are the perfect comfort food, packed with rich flavors and fresh ingredients. Whether you’re looking for a cozy pick-me-up or a satisfying meal, each bowl is a taste of home, made to fill you up and keep you coming back for more!

Fish Meal

$70.00

Fresh, perfectly seasoned fish of the week served with your choice of side and veggies. A hearty, flavorful meal that’s sure to satisfy!

Chicken Meal

$50.00

Chicken dish of the week served with your choice of side, plus a side veggies. It’s a full meal of island goodness that’ll leave you feeling satisfied and craving more!

Need Catering for an Upcoming Corporate Event?

We can help with that. Contact us now and we can send you our corporate menu.

Minimum orders apply.

We love our customers

and they love our food

"Excellent customer service. Efficient delivery. 3rd time ordering and I love it...The ham, turkey, roast chicken and pepper jelly are awesome. ... can't wait to order other items next time. keep up the excellent job."

"Proper customer service Awesome Delivery and communication Superb tasting Ham. Definitely will be purchasing again. ✨🥳🥳💯"

"Wow....every single product 💯, absolutely delicious, consistent high quality, traditional old fashioned tastes. The way granny used to make it. You just MUST try the ham and homemade bread, sponge cake, spicy sorrel, butterscotch Ponche de creme, chow chow.... omg.....all the products are worth it.😋"

"I must say, I never regretted ordering from them, bessssssssst customer service and super excellent, mouth watering dishes 👍👍👍"

"The ham is delicious and so tastefully presented. Excellent customer service. would recommend this caterer for your christmas menus and beyond."

"Have to say you guys are amazing and every thing was absolutely tasty."

"😋Their pastelles are sooo yummy! Well seasoned & substantial, They’re more than a snack! I especially loved the Lamb Pastelles! 😋💃🏽😋 Perfect for the holiday season!!"

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